Episode Synopsis "Improving performance outside of the box"

In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown! I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.

Listen "Improving performance outside of the box"

More episodes of the podcast JS Training Podcast

• Increasing Accountability
• What does it mean to be Coachable?
• How to program functional fitness workouts
• Body Dysmorphia and the impact of Social Media
• Improving performance outside of the box
• Comparison is the Thief of joy - Instagram vs Reailty
• Maximising your training at home - JS Training
• Top 3 Recovery Protocols - JS Training
• Using the Crossfit Open to build a Community
• First year of being a PT - What to avoid doing!
• Q&A with Project Sparkes
• Functional Fitness - Changing the industry
• Key Online Marketing Tools
• Instagrams New Update - No More Likes
• Facebook Advertising tips - Targetting
• Testing Gary Vee's $1.80 Strategy for the Fitness Industry