Listen "Mental Health Matters "
Episode Synopsis
We are complex, dynamic beings. Full of emotions. Full of responses, and reactions. And sometimes we just need to make space to acknowledge how we are feeling in our world, and decide how we want to show up. If we are in a constant state of reaction, instead of response, we might not show up the way we want to. Make time to process your feelings, all of them. It’s good work.
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