What if the unexamined parts of your life are the very things holding you back from living authentically? Join me, as we unravel the transformative power of mindfulness and how it can bring profound clarity to our chaotic lives. This episode invites you to journey with me into mindfulness practices that heighten awareness and help align your actions with your core values. I share personal insights on how self-reflection and journaling can illuminate what truly matters, offering practical steps to focus your energy intentionally and live a life resonating with your deepest desires.The conversation doesn't stop there. We explore the importance of a life audit to identify and eliminate energy-draining activities misaligned with your values. It's about recognizing that our time is finite and shifting focus towards nurturing pursuits that fulfill our soul's purpose. As the new year approaches, reflect on your goals and aspirations with me. So, settle in with your favorite cup of tea or coffee, and let's embark on this meaningful exploration of intentional living.List of ValuesSubscribe to my Newsletter HERE Follow me on Instagram HERE

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