Your body speaks a unique feminine language, operating not on the 24-hour clock that men do, but through a beautiful 28-day cycle that profoundly affects your energy, focus, creativity, and wellness. Yet most of us have never been taught to listen.When women try to maintain the same productivity, exercise routine, and social calendar every day of the month, they're fighting against their natural rhythms. This disconnect leads to the burnout, fatigue, and frustration so many women experience. Cycle syncing—the practice of aligning your activities, nutrition, and self-care with your menstrual cycle—offers a revolutionary alternative.This episode breaks down the science behind our cyclical nature, explaining how the four phases of our cycle (follicular, ovulatory, luteal, and menstrual) each create different hormonal landscapes within our bodies. Unlike men, whose testosterone and cortisol follow the same pattern daily, women experience dramatic fluctuations in estrogen, progesterone, LH, and FSH throughout the month. These changes aren't weaknesses to overcome—they're intelligent biological rhythms to honor and leverage.Whether you struggle with irregular cycles, hormonal imbalances, or simply feel disconnected from your body's natural wisdom, this episode provides the foundation for understanding your unique feminine nature. Learn why tracking your cycle is as important as monitoring your blood pressure, and discover tools to begin this journey toward hormonal empowerment. By working with your body instead of against it, you'll experience more energy when it matters, deeper rest when you need it, and greater alignment with the divine cyclical goddess within.Ready to transform your relationship with your body and reclaim your feminine power? Subscribe now and join us for part two, where we'll explore practical ways to implement cycle syncing into every aspect of your life.Alisa Vitti has a wonderful chart for reference and as a guide of how your hormones fluctuate HERE over the length of your cycle.Subscribe to my Newsletter HERE Follow me on Instagram HERE

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