Today, we're going to dive into 3 reasons setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No"***************************Hey there, it's Claudia! Join me in my FB group: Journey to Me - Moms Rediscovering Themselves : https://www.facebook.com/groups/2249634185512389If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety.   https://youtu.be/7jr8-hQWiJMAnd if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/#book/service/2/count/1/ Let's connect!Facebook page: https://www.facebook.com/claudiachan.coFree Resource:  https://www.reddit.com/user/Claudia_Chan/comments/1jautq5/free_resources/Instagram:   https://www.instagram.com/claudiachan.coPodcast:  https://journeytome.buzzsprout.com/Website:  https://claudiachan.co/

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