THE BENEFITS OF MINDFULNESS MEDITATION In the past several decades science has started to look at mindfulness meditation as aserious form of medical treatment, at the very least as a complement to modern psychological treatments. Due to pioneers in the field of mindfulness meditation like Ellen Langer Ph.d. SocialPsychologist at Harvard, Jon Kabat- Zinn Ph.D. of Massachusetts Medical Center and Sara LazarNeuroscientist at Harvard University and their ongoing research and MBSR/MBCT programs, mindfulness practice is now becoming part of mainstream medicine

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