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Listen "Journey to Greatness 1/8/20 AFFIRM pt. 4"
Episode Synopsis
How Affirmations work: Your brain is a complex and complicated network of information that is always sending and receiving thoughts and instructions at lightning speed. Every simple action you take is really a set of complicated communications between cells called neurons. Affirmations train your brain to focus on what you want to focus on. The more you practice the greater the skill becomes. Your focus becomes self directed vs randon thoughts with no direction.
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