Anger, resentment and everything inbetween

08/07/2024 32 min Temporada 1 Episodio 3

Listen "Anger, resentment and everything inbetween"

Episode Synopsis

Episode 3 is all about Anger, resentment and all the other emotions that come with it.
Holding onto Anger is one of the worst things we can do for our minds and our bodies.
I believe that unprocessed Anger causes DIS-EASE within our bodies and can make us ill so it is so important to be able to process and heal from it.
With anger, comes resentment, heartbreak, hurt and possibly even revenge; STOP holding onto to this and start to feel it so you can heal from it.
I share some of my journey, a clients journey and ways to help if you are struggling with anger and hurt.