183. For the Successful But Burned Out Working Mom | 5 Min Journal Prompts

02/10/2025 7 min Temporada 3 Episodio 183
183. For the Successful But Burned Out Working Mom | 5 Min Journal Prompts

Listen "183. For the Successful But Burned Out Working Mom | 5 Min Journal Prompts"

Episode Synopsis

You've got the career, the title, maybe the income you worked for. So why does success feel like you're constantly running on empty?If you're burned out behind closed doors while everyone else sees you "having it all," this quick journaling session is for you. I'm walking you through 4 prompts that help you see the gap between how your life looks and how it actually feels—so you can finally figure out what needs to change.Grab your journal and work through:The real disconnect between your external success and internal realityWhat you're actually afraid people will think if you admit you're strugglingYour automatic response when overwhelm hits (and where else it's sabotaging you)What the aligned, peaceful version of you would do differently starting todayThis episode is for you if:You're successful on paper but constantly exhaustedYou snap at your kids even though you don't want toYou keep thinking "this isn't what I worked so hard for"You're barely present at home or at workYou want to stop just surviving your successResources Mentioned:Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-podFree Clarity Call: https://calendly.com/samanthasays/clarity-call Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spot opens. Learn More here: https://www.samanthapenkoff.com/privatecoachingConnect with Sam on IG: https://www.instagram.com/samantha.s.saysDM Sam on Facebook: https://www.facebook.com/CoachSamanthaHawley/

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