177. Journal With Me: Emotional Braindump for Back to School Mom Overwhelm

11/09/2025 17 min Temporada 3 Episodio 177
177. Journal With Me: Emotional Braindump for Back to School Mom Overwhelm

Listen "177. Journal With Me: Emotional Braindump for Back to School Mom Overwhelm"

Episode Synopsis

Moms with kids who went back to school recently...UNITE! This week hit me like a freight train. New school routines, drop-offs that take FOREVER, schedule changes that make you question everything - and it's only Tuesday. So instead of pretending I have it all together, I'm taking you into my real, messy braindump journaling session.No pretty prompts today. Just me, a Google Doc, and all the chaos that comes with being a working mom trying to figure out this back-to-school thing while running a business with exactly 2.5 hours of work time (if I'm lucky).If you're sitting in your car after drop-off wondering how other moms make this look easy, or if you're questioning whether you're completely screwing up this whole parenting-while-working thing - this one's for you.In this episode:My actual braindump from today (the real, unfiltered version)Why 50-minute school drop-offs are apparently my new realityHow I went from 7 hours of work time to 1.5 hours overnightThe moment I realized I was playing victim (ouch)Why brain dumps are better than letting overwhelm pile up until you explodeSometimes you need permission to just... dump it all out. Consider this your permission slip!Resources Mentioned:Calm Mind Blueprint (the 5 prompts I use after every braindump!): www.samanthapenkoff.com/calm-mind-podMeraki Event - Permission Slips for Ambitious Women workshop at Meraki Beauty - Sunday, September 21st (9 spots left!): https://www.samanthapenkoff.com/permissionslipsworkshopWays to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Learn More here: www.samanthapenkoff.com/privatecoachingConnect with Sam on IG: https://www.instagram.com/samantha.s.says

More episodes of the podcast Journal Entries