Being mindful is recognizing, knowing, and seeing how your energy influences other people, and to not judge yourself or others based on their energy or actions. This may seem like a crazy concept, but take a moment and reflect on your life. Pick a recent moment and think of what your energy was like in that time and how it may have influenced others. For example I was a choir teacher, and in my classroom my students fed off of my energy a lot. If I came in super excited and ready to go, my students picked up on that and they were as well, but if I came in sad or upset then my students would be slower and less excited as well. 

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