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Listen "The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You"
Episode Synopsis
In this Episode we discuss:Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health. The best sleep position for brain detoxification The link between strong leg muscles and longevity. Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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