Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

John Tesh Podcast
14/10/2025 24 min
Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

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Episode Synopsis

In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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