Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Por: via dharmaseed.org
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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Latest episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Mostrando página 29 de 39

Jill Shepherd: 13 instructions: mudita or appreciative joy, gladness, including for oneself 09/06/2019
Jill Shepherd: 12 guided meditation: self-compassion 09/06/2019
Jill Shepherd: 11 instructions: compassion and self-compassion 09/06/2019
Jill Shepherd: 10 instructions: mindfulness of the mind 09/06/2019
Jill Shepherd: 09 guided meditation: mindfulness of body, sounds, thinking 09/06/2019
Jill Shepherd: 08 guided metta meditation 08/06/2019
Jill Shepherd: 07 instructions: brief introduction to metta practice 08/06/2019
Jill Shepherd: 06 instructions: perception and volitional formations 08/06/2019
Jill Shepherd: 05 instructions: mindfulness of feeling-tone or vedana 08/06/2019
Jill Shepherd: 04 guided meditation: mindfulness of the body, emphasising ease 08/06/2019
Jill Shepherd: 03 brief instructions: calming the body, stilling the mind 08/06/2019
Jill Shepherd: 02 instructions: befriending the mind 08/06/2019
Jill Shepherd: 01 short guided meditation: mindfulness of body and breathing 08/06/2019
Jill Shepherd: Reflection on Universal Well-Being Chant 20/04/2019
Jill Shepherd: Questions and Answers 19/04/2019
Jill Shepherd: Equanimity Practice 19/04/2019
Jill Shepherd: Guided Meditation - Equanimity 19/04/2019
Jill Shepherd: Equanimity, Upekkha 18/04/2019
Jill Shepherd: Afternoon Instructions - Mindfulness of Mind 18/04/2019
Jill Shepherd: Morning Instructions - Working with Equanimity 18/04/2019
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