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Listen "Wind Sprint 38: Hydrate, Hydrate, Hydrate"
Episode Synopsis
With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several different options to find out what works best for you!
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
More episodes of the podcast Jerry Cahill's CF Wind Sprints
CF Wind Sprint 55: Using a Medical Mask
08/03/2016
CF Wind Sprint 54: Gearing up to Bike
25/02/2016
Wind Sprint 52: Spin Class
19/01/2016
Wind Sprint 50: Outdoor Abs Exercises
10/09/2015
Wind Sprint 49: Building Your Triceps
01/09/2015
Wind Sprint 48: Chest Exercises
25/08/2015
CF Wind Sprint 47: Bicep Exercises
18/08/2015
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