3 Simple Ways To Stop The Spiral Before It Starts

16/08/2025 2 min Temporada 1 Episodio 20

Listen "3 Simple Ways To Stop The Spiral Before It Starts"

Episode Synopsis

In this week’s journal, Jenn's talking about catching yourself before the mental spiral begins. She's sharing 3 simple, powerful ways to pause, reset, and protect your peace—so you can move forward with clarity instead of chaos.Connect with Amigas Mia's