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Listen "How To Push Yourself In The Gym"
Episode Synopsis
In this episode, I cover why you should:
Follow a program so you know exactly what to do.
Have dedicated rest periods and stick with them.
Put your cell phone on airplane mode to remove distractions.
Utilize supersets
Try to improve over time (keeping a log, having a good program in place is key)
Follow a program so you know exactly what to do.
Have dedicated rest periods and stick with them.
Put your cell phone on airplane mode to remove distractions.
Utilize supersets
Try to improve over time (keeping a log, having a good program in place is key)
More episodes of the podcast JCDFIT
Fat Loss Vs. Weight Loss
18/04/2019
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