Episode Synopsis "How To Push Yourself In The Gym"

In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your cell phone on airplane mode to remove distractions. Utilize supersets Try to improve over time (keeping a log, having a good program in place is key)

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• How To Push Yourself In The Gym
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• Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
• Fat Loss Vs. Weight Loss
• The Mental Hangups Of A Former Fat Person Part 1