Episode Synopsis "The Fad Diet Blueprint (and how to avoid them)"

In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time Survivorship bias (the issue with success stories) ...and more. Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/

Listen "The Fad Diet Blueprint (and how to avoid them)"

More episodes of the podcast JCDFIT

• Do you have to squat, bench, and deadlift to reach your body composition goals?
• How To Push Yourself In The Gym
• The Fad Diet Blueprint (and how to avoid them)
• Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
• Fat Loss Vs. Weight Loss
• The Mental Hangups Of A Former Fat Person Part 1