In this episode of the Jay Daniels Coaching Podcast - I cover the topic of LOSING 10lbs of Bodyfat & discuss the things you need to consider if any form of FAT LOSS is your goal. The details within this episode should challenge how you think and also how you go about actually achieving this goal. I get inundated with questions like this & often the client is quite surprised by the response. Largely because years of compressed perception & accepted beliefs have all but inhibited them from REALLY achieving high level transformation goals. Enjoy this Episode. 

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