Enjoy this powerful guided meditation to help you connect your head, heart and gut, connecting with yourself on a deeper level.I have been using this a lot lately with clients struggling with a busy mind, fatigue, burnout, stress, anxiety, and generally feeling overwhelmed - too much to do, not enough time. This 9 minutes is a gift to yourself to help slow down the busyness of life, unwind, and bring the body into restful & present state. All of these benefits will have a profound effect on how you feel and help improve your health.Consistent practice over time will lead to optimum results, perform on a daily basis. Enjoy, share, and let me know what you think!! 

Ver todos los episodios