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Listen "S02 E03: How to be a Multiplatform Yoga Teacher with Helen from My Mindful Movement & Well with Hels"
Episode Synopsis
Loved talking to Helen, having followed her and her lovely YouTube videos for quite some time on YouTube, I'm so glad that I reached out to her to invite her onto my podcast.
Helen started her YouTube channel, Well with Hels, back in 2016 after falling in love with yoga as her reason to leave her marketing job on time. She did her 200 hours of teacher training with Yoga London and has since then specialised further with Sally Parkes: 85hr Pre & Postnatal yoga teacher training, Gateway: 8hr Indian head massage training, The Yoga People: 50hr Yin & the elements yoga teacher training, Rachel Land Yoga: 12hrs Myofascial release for yoga teachers, Real Fertile X Sally Parkes: 25hrs Fertility yoga teacher training. Her style is intuitive, inclusive and all about feeling good in your body.
She now has a membership site over at MyMindfulMovement.co where:
"Through the My Mindful Movement practice, each new class aims to empower you to move in a way that suits you. No two people are the same and no two days are the same, so we are here as your guide to help you connect deeper to yourself.
Some days we may need a sweaty, strong flow, others stillness and self-reflection, we make space for it all here in the My Mindful Movement studio. We draw inspiration from yoga, mobility, myofascial release, functional movement and more! Expect creative and fun transitions, feel-good stretches and interesting ways to explore your unique body. Prepare to fall in love with movement!"
In this episode, we discuss everything from how physical education is lacking in mindful movement in schools, to how to be a minimalist in every area of your life and focus on less is more and quality over quantity, a work in progress for us both in different ways. Also what we have learnt through being influencers and creating our brand across multiple platforms. And what yoga has done for us both in our lives.
I hope you enjoy this episode and please be sure to check Helen out on all her platforms:
Wells with Hels on YouTube
MyMindfulMovement.co
MyMindfulMovement on Instagram
TikTok
Well with Hels on Instagram
Helen started her YouTube channel, Well with Hels, back in 2016 after falling in love with yoga as her reason to leave her marketing job on time. She did her 200 hours of teacher training with Yoga London and has since then specialised further with Sally Parkes: 85hr Pre & Postnatal yoga teacher training, Gateway: 8hr Indian head massage training, The Yoga People: 50hr Yin & the elements yoga teacher training, Rachel Land Yoga: 12hrs Myofascial release for yoga teachers, Real Fertile X Sally Parkes: 25hrs Fertility yoga teacher training. Her style is intuitive, inclusive and all about feeling good in your body.
She now has a membership site over at MyMindfulMovement.co where:
"Through the My Mindful Movement practice, each new class aims to empower you to move in a way that suits you. No two people are the same and no two days are the same, so we are here as your guide to help you connect deeper to yourself.
Some days we may need a sweaty, strong flow, others stillness and self-reflection, we make space for it all here in the My Mindful Movement studio. We draw inspiration from yoga, mobility, myofascial release, functional movement and more! Expect creative and fun transitions, feel-good stretches and interesting ways to explore your unique body. Prepare to fall in love with movement!"
In this episode, we discuss everything from how physical education is lacking in mindful movement in schools, to how to be a minimalist in every area of your life and focus on less is more and quality over quantity, a work in progress for us both in different ways. Also what we have learnt through being influencers and creating our brand across multiple platforms. And what yoga has done for us both in our lives.
I hope you enjoy this episode and please be sure to check Helen out on all her platforms:
Wells with Hels on YouTube
MyMindfulMovement.co
MyMindfulMovement on Instagram
TikTok
Well with Hels on Instagram
In God we trust