James Baraz: Appreciation As A Source Of Happiness

James Baraz's most recent Dharma talks (Abhayagiri Monastery)
01/11/1999 1h 1min
James Baraz: Appreciation As A Source Of Happiness

Listen "James Baraz: Appreciation As A Source Of Happiness"

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Episode Synopsis

(Insight Meditation Community of Berkeley) The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.

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