Peaking before peak week | J3U Podcast // Ep 186

J3 University
10/08/2025 34 min Episodio 186
Peaking before peak week | J3U Podcast // Ep 186

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Episode Synopsis

What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
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