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Listen "Offseason PED strategy that actually scales | J3U Podcast // Ep 195"
Episode Synopsis
More isn’t better — it’s just faster to burnout.
John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.
You’ll learn how to:
Assess what actually worked in your last offseason
Decide when (and if) to escalate PEDs
Match your stack to your training and recovery reality
Avoid the “blast and crash” trap
Keep health metrics steady while you grow
🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.
You’ll learn how to:
Assess what actually worked in your last offseason
Decide when (and if) to escalate PEDs
Match your stack to your training and recovery reality
Avoid the “blast and crash” trap
Keep health metrics steady while you grow
🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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