J3 University

J3 University

Por: John Jewett III
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
100 episodios disponibles

Latest episodes of the podcast J3 University

It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203 07/12/2025
The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202 29/11/2025
We used fake gear...don’t do what we did | J3U Podcast Ep. 201 23/11/2025
Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200 16/11/2025
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199 09/11/2025
The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198 02/11/2025
Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197 26/10/2025
How to Become an Olympian | J3U Podcast // Ep 196 20/10/2025
Offseason PED strategy that actually scales | J3U Podcast // Ep 195 12/10/2025
The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194 05/10/2025
Build your next split based on what show day revealed | J3U Podcast // Ep 193 28/09/2025
What this season taught me | J3U Podcast // Ep 192 21/09/2025
PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191 14/09/2025
Second peak done right | J3U Podcast // Ep 190 07/09/2025
The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189 31/08/2025
Between shows done right | J3U Podcast // Ep. 188 24/08/2025
What happens after stage | J3U Podcast // Ep 187 17/08/2025
Peaking before peak week | J3U Podcast // Ep 186 10/08/2025
Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185 03/08/2025
The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184 27/07/2025
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