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Listen "The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189"
Episode Synopsis
Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?
John and Luke break down how to:
Balance recovery with progress
Manage nutrition and hunger without spilling over
Adjust training volume without overreaching
Use PEDs strategically, not recklessly
Set up your offseason for maximum success
🎯 Turn your rebound into a foundation for long-term growth.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
John and Luke break down how to:
Balance recovery with progress
Manage nutrition and hunger without spilling over
Adjust training volume without overreaching
Use PEDs strategically, not recklessly
Set up your offseason for maximum success
🎯 Turn your rebound into a foundation for long-term growth.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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