Por: Julia christopher

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.

Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

24 episodios disponibles