Listen "2. The Scale Does NOT Define YOU!"
Episode Synopsis
Alright guys.... talking about a serious topic here. The SCALEEEEE!
STOP CARING ABOUT THE NUMBER ON THE SCALE!!!!
-
Like seriously.... stop...
-
I have been up and down with my number on the scale and it has not been an easy journey. We have to realize that this numbers means nothing to the progress we have made in our journey and the person we have grown to become.
How you feel in your skin & looking in the mirror is what really truly matters <3
Make sure to hit subscirbe and follow to get updates of more episodes coming out each week ;)
And follow me on instagram:
For all your podcast updates - @it.could.be.worse.podcast
My personal page for info on training options and nutrition tips ;) @julia_christopher_
Thanks guys!
STOP CARING ABOUT THE NUMBER ON THE SCALE!!!!
-
Like seriously.... stop...
-
I have been up and down with my number on the scale and it has not been an easy journey. We have to realize that this numbers means nothing to the progress we have made in our journey and the person we have grown to become.
How you feel in your skin & looking in the mirror is what really truly matters <3
Make sure to hit subscirbe and follow to get updates of more episodes coming out each week ;)
And follow me on instagram:
For all your podcast updates - @it.could.be.worse.podcast
My personal page for info on training options and nutrition tips ;) @julia_christopher_
Thanks guys!
More episodes of the podcast It Could Be Worse
Understanding The Impact of Trauma
14/05/2024
How to Make Things Happen for 2024
11/01/2024
The Comeback!
06/12/2023
18. Dealing With Loss During The Holidays
30/11/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.