It All Begins With You

Por: Jamie Lightner Life Coach & Tonya Hernandez
The way we experience life all hinges on the way we see ourselves. And guess what? In a world where we don't have much control, we absolutely CAN control our own self perception. It's so empowering when we truly connect with our own worth, let go of judgment, and throw self-doubt to the wind. Join the conversation with certified Life Coach, Jamie Lightner and her co-host Tonya Hernandez as they dive into how to not only like the girl you see in the mirror, but believe in her too!

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23 episodios disponibles

Latest episodes of the podcast It All Begins With You

S2:E8 Parenting Series: Q&A and Wrap-Up 31/08/2023
S2:E7 Parenting Series: Empower 27/08/2023
S2:E6 Parenting Series Part 5: Tantrums & Disrespect 06/08/2023
S2:E5 Parenting Series Part 4: Consequences vs. Punishment 23/07/2023
S2:E4 Parenting Series Part 3: Family Values 09/07/2023
S2:E3 Parenting Series Part 2: Communication 25/06/2023
S2:E2 Parenting Series Part 1: Relationship 11/06/2023
S2:E1 New season, new topic! PARENTING! 11/06/2023
Ep. 15 - Tools for Tough Days 12/06/2022
Ep. 14 - The "Perfect" Family Vacation 27/05/2022
Ep. 13 - Self-Acceptance 15/05/2022
Ep. 12 - Codependency - "People, people who need people" 01/05/2022
Ep. 11 - 4 Steps Series (Step 4 - Environment) 17/04/2022
Ep. 10 - 4 Steps Series (Step 3 - Commitment) 06/04/2022
Ep. 09 - 4 Steps Series (Step 2- Part 2 of 2 - Boundaries with others) 20/03/2022
Ep. 08 - 4 Steps Series (Step 2 - Part 1 of 2 - Boundaries with Self) 06/03/2022
Ep. 07 - 4 Steps Series (Step 1 - Healthy Risk) 20/02/2022
Ep. 06 - Till death do us part: 3 keys to navigating relationships 13/02/2022
Ep. 05 - Comparison, Anything you can do I can do better! Or Worse... 06/02/2022
Ep. 04 - Fear vs. Love, an Epic Battle 30/01/2022
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