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Listen "Ep. 08 - 4 Steps Series (Step 2 - Part 1 of 2 - Boundaries with Self)"
Episode Synopsis
Let's explore the 2nd step to creating a healthy internal sense of worth by setting and maintaining healthy boundaries. Today's focus is on how we first begin by setting boundaries with ourselves and our own thoughts.
These principles can be explored more in depth with the book, 4 Steps to Confidence, by Dean Nixon and Richard Moody:
https://www.amazon.com/Four-Steps-Confidence-Dean-Nixon/dp/0986364908/ref=sr_1_1?crid=29I0ERRYEVQQY&keywords=4+steps+to+confidence+dean+nixon&qid=1644866173&sprefix=4+steps+to+confidence+dean+nix%2Caps%2C108&sr=8-1
These principles can be explored more in depth with the book, 4 Steps to Confidence, by Dean Nixon and Richard Moody:
https://www.amazon.com/Four-Steps-Confidence-Dean-Nixon/dp/0986364908/ref=sr_1_1?crid=29I0ERRYEVQQY&keywords=4+steps+to+confidence+dean+nixon&qid=1644866173&sprefix=4+steps+to+confidence+dean+nix%2Caps%2C108&sr=8-1
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