Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway This episode is your midlife health reset.Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science. Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform. From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks. Follow Rose below:Rose's Instagram: @rosemaryferguson_Rose's R Health Club: @rhealthclubRose's TikTok: @rosemaryferguson_Rose's website: https://roseferguson.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Rose & today’s plan00:34 – What is functional medicine? Rose’s background02:18 – Big themes: gut health, perimenopause & healthspan03:24 – How Rose works: plans, movement, supplements05:11 – Why extremes fail: keto, fasting & low-fat traps06:53 – Protein hype vs fibre; carb confusion08:30 – The binge–purge cycle & “resets”11:48 – What a balanced plate actually looks like13:53 – Food & hormones: sugar, insulin & midlife15:07 – Beating cravings (without willpower)18:31 – Breakfast that stops the 4pm crash23:11 – Coffee, matcha & timing your caffeine24:53 – 12-hour eating window & the 80/20 rule28:19 – When “perfect” diets backfire: stress & basics30:06 – Supplements that matter: vitamin D & magnesium33:22 – Adaptogens, polyphenols & liver support (NAC)35:34 – Probiotics vs fermented foods: what actually helps36:54 – How to start a realistic 2-week reset39:45 – Simple swaps that stick: snacks, walking, sleep42:06 – Lost your energy? Protein, labs & adrenal support44:43 – Hydration, GP checks & closing thoughts

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