Noticed libido changes in menopause? Here's what you can do about it.In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Full episode with:Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2UStacey Duguid: https://youtu.be/ZqwcT8IDKNgLou Featherstone: https://youtu.be/gmNbixLpI2gFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Why libido changes in perimenopause and menopause00:22 – Hormones, relationships and life stressors00:56 – Can HRT restore sex drive?01:18 – Breaking the painful sex feedback loop02:03 – Why libido still matters02:23 – Testosterone replacement and libido03:00 – Personal experiences and patient stories04:16 – What testosterone really does for women05:14 – Libido and other possible benefits of testosterone06:21 – Why sex can become painful07:01 – Testosterone access and NHS barriers08:26 – Shocking reasons women are refused testosterone08:50 – When libido spikes instead of drops10:13 – Hormones, life stage and relationship factors11:45 – The “wild little sister” of perimenopause12:53 – Why high libido isn’t always funny13:20 – Reclaiming sexuality in midlife14:08 – Why connection and date nights matter16:01 – Sex drive is more than hormones16:24 – Why self-pleasure builds confidence17:21 – Realising how neglect plays a role17:59 – Feeling sexy for yourself first18:19 – Boosting confidence with small acts18:43 – Where to find more menopause support#hormonereplacementtherapy #hrt #menopause

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