Introduction to recovery and wellness

Introduction to recovery and wellness

Por: Brain, Body & Recovery
Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.
60 episodios disponibles

Latest episodes of the podcast Introduction to recovery and wellness

The History of Psychotherapy: From Witch Hunt to Freud 25/08/2025
Understanding Psychotherapy: A Path to Healing and Growth 25/08/2025
Breaking Free from Subconscious Autopilot 11/08/2025
Healing the Mother Wound: Finding Your True Self 09/08/2025
Emotional Support: What It Really Means to Be There. 04/08/2025
Perfectionism: When ‘Not Good Enough’ Never Stops 03/08/2025
Sons of Narcissistic Fathers: Breaking the Silence. 31/07/2025
he Need to Belong: Finding Your Place in the World 28/07/2025
Emotional Neglect: The Pain of What Was Missing. 24/07/2025
Daughters of Narcissistic Mothers: Healing the Invisible Wounds. 23/07/2025
Trauma Bonding: Why We Stay and How to Break Free. 22/07/2025
Understanding Triggers: Why We React the Way We Do. 21/07/2025
Healing From Abandonment: Rebuilding Trust in Yourself. 21/07/2025
The Urge to Prove Others Wrong: Finding Peace Instead. 16/07/2025
Living With Grief: Finding Meaning in Loss. 15/07/2025
Living with Anxiety: What It Feels Like and How We Cope. 14/07/2025
oxic Shame: Finding My Voice Again 13/07/2025
Emotional Dependency: When Connection Becomes Clinging. 09/07/2025
Shifting Blame: When Accountability Disappears 08/07/2025
Emotional Abuse: The Wounds You Can’t See. 07/07/2025
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