ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Living with Anxiety: What It Feels Like and How We Cope."
Episode Synopsis
Anxiety isn't just worry—it's a full-body experience that can impact how we think, feel, and connect with others. In this episode, we talk honestly about what anxiety feels like, how it shows up in everyday life, and the ways we’re learning to cope, soothe, and move through it without shame.🔖 Hashtags: #AnxietyAwareness #MentalHealth #EmotionalWellbeing #YouAreNotAlone #CopingWithAnxiety #HealingJourney #InnerCalm #PanicToPeace #AnxietySupport #MentalHealthMatters
More episodes of the podcast Introduction to recovery and wellness
Breaking Free from Subconscious Autopilot
11/08/2025
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