Psychotherapy’s story spans over a century of ideas and healing. From ancient ages to Freud’s psychoanalysis, through behaviorism and cognitive-behavioral therapy, to humanistic approaches and modern mindfulness-based methods, each era added new ways of understanding the human mind. In this episode, we trace the history of psychotherapy and highlight the breakthroughs that shaped today’s practices.Hashtags: #PsychotherapyHistory #Freud #Behaviorism #CBT #HumanisticPsychology #Mindfulness #MentalHealth #TherapyWorks #HistoryOfPsychology #HealingJourney

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