Mindful Monday's with Dr. Corliss Bennett and Michele Gutman - The Twelve Commandments to Achieve and Maintain Mental Health

Intentional Talk Radio Network
13/09/2023 1h 0min Episodio 706
Mindful Monday's with Dr. Corliss Bennett and Michele Gutman - The Twelve Commandments to Achieve and Maintain Mental Health

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Episode Synopsis

The 12 Commandments for achieving and maintaining Mental Health: You are worth it. Make yourself a priority.It's okay to ask for help.Nurture and protect your spirit.Know your limits. Set healthy boundaries.Commit to fun and relaxing activities.Trust the healing process.Good mental health is essential to your overall well-being.Research and reach out to mental health resources.You deserve to feel well.Acknowledge you thoughts, feelings, and experiences.Recognize and journal you rood changes.Know your families metal health history.
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