ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jimmy Högberg: integrated physical training: doing things little, but often"
Episode Synopsis
We talked with Jimmy Högberg, working for the professional Swedish League.Association. - certification of professional Swedish academies- challenge of Swedish football field in -19°C- use of fitness app in training- Integration of fitness: weekly plan: recovery phase, high load phase and game phase: integrate Triphasic model and 3D model in the plan- use of eccentric training in different phases of the week - integration of physical training for youth players - rewarm-up during halftime in a game
More episodes of the podcast Integrated Performance Training's Podcast
Sofie Debaere: topsport in Vlaanderen
16/09/2025
Dean Martin: a football nomad
20/12/2024
In God we trust