In this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai. We talked about: Spinal engine theory: the spine as a force producerGrip strength for fightersCognitive aspect in combat sportsIndividualisation for combat athletesGeneral preparatory period vs training camp: strength and conditioningThe Dubai lifeAdvice for starting performance coaches

Ver todos los episodios