In today's episode, Rachel and Natalie talk about their health journies and how they have lost a combined 85 pounds in about 6 months. We will discuss what leads to our issues with emotional eating. We won't just talk about a "diet" plan because weight loss is about so much more! It is about wellness, lifestyle, and above all, mindset. 
Join us as we dive into all things Ketosis, and living a healthy lifestyle. If you hear toddler giggles that are all part of motherhood and we had a small and adorable cohost who interrupted our recording several times. Spoiler alert: we won't discuss all that this topic has to offer. However, do not worry we have many more episodes to come! Motherhood makes healthy living difficult but for many of us, taking care of our children is why we want to live well! Thank you for listening! 
If you want to see more fun InstaMomma content check out our Instagram @instamommasnatandrach 
Disclaimer: We are not health professionals and we do not give professional advice. We are only telling our stories and what has worked for us. Please meet with a medical professional or doctor before making any health changes. 

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