Inspired Wellness

Por: Michelle White
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond.Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
38 episodios disponibles

Latest episodes of the podcast Inspired Wellness

Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens 23/12/2025
Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40 16/12/2025
Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do 09/12/2025
Episode 35: Why You’re Always Wired, Tired, and Overwhelmed: The Nervous System Episode Every Woman Should Hear 02/12/2025
Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A 25/11/2025
Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell 18/11/2025
Episode 32: Think Your Blood Sugar’s Fine? Think Again—Here’s Why It Matters for Every Woman 40+ 11/11/2025
Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System 04/11/2025
Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel 28/10/2025
Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly 21/10/2025
Episode 28: 5 Ways You’re Sabotaging Weight Loss in Your 40s 14/10/2025
Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs 07/10/2025
Episode 26: Quick Nutrition Wins: Easy Adds & Swaps for Protein, Fiber, and Healthy Fats 30/09/2025
Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers) 23/09/2025
Episode 24: Confidence at Any Age: Reinventing Yourself with Caytie Langford 16/09/2025
Episode 23: A Rare Unbiased Look at GLP-1s (Really!) 09/09/2025
Episode 22: Unlocking the Power of Cycle Syncing in Perimenopause 02/09/2025
Episode 21: Strong, Not Stressed: Making Strength Training Work for Busy Women 26/08/2025
Episode 20: Marriage in Perimenopause: How Hormonal Shifts Shape Our Relationships, with expert guest Brooke Davis 19/08/2025
Episode 19: The Truth About Intermittent Fasting (Especially for Women) 12/08/2025
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