Are you tired of pushing through fatigue, cravings, or mood swings—wondering why your body seems to be working against you? In this empowering episode, we’re exploring cycle syncing—a practical, hormone-aligned approach that helps you feel stronger, clearer, and more in control throughout the month. Whether your cycle is regular, irregular, or even fading into the background during perimenopause, this episode will guide you through how to work with your body’s natural rhythm instead of fighting it. You’ll learn:What cycle syncing really means (and why it matters even if your period isn’t predictable)How to adapt your food, workouts, work, and self-care for each phase of your cycleThe 4 phases of the menstrual cycle—and how to harness the strengths of each oneWhy this framework is especially helpful for women in perimenopause and beyondSimple, sustainable ways to start syncing your lifestyle today This isn’t about being perfect—it’s about tuning in and making choices that support you, wherever you are in your hormonal journey.  If this episode resonated with you, share it with a friend, leave a review, or subscribe so you never miss an episode.  Questions or topic requests? Email Michelle to be part of the [email protected] Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*********************************

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