Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.

Inspired Psychology
04/05/2023 47 min Temporada 2 Episodio 10
Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.

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Episode Synopsis

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode:A Room of One's Own- by Virginia WoolfBefore the Coffee gets Cold- by Toshikazu KawaguchiBurnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia NagoskiIkigai- by Hector Garcia Puigcerver, Francesc Miralles.The Boy in the Striped Pajamas- by John BoyneI loved this chill episode and I hope you enjoy it too!Let me know xxLove,Tahnika 

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