Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

Inspired Psychology
07/12/2024 34 min Temporada 2 Episodio 16
Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

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Episode Synopsis

Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin

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