Our Episode 2 focuses on the Yogic breathing techniques which will help you overcome anxiety by taking you in trance and making you practice slow breathing. The podcast helps open the gateway of sub-conscious mind. There’s no doubt about it once you are in a hypnotic trance, and you’re equipped with the right techniques, you can help yourself resolve everything from fears and phobias, to overcoming anxiety and self-esteem issues.
In this podcast the breathing technique is explained and illustrated as the breath has profound effects on the nervous system, if consciously controlled it can have an energizing or relaxing effect.
Slowing the breath down and gently extending the exhalation activates the “rest and digest” mode. It therefore has a calming and relaxing effect on the body and mind, bringing about a sense of receptivity and centeredness.

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