What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help? Kate Fishman, PT, DPT, OCS, Cert. MDT, PRPC, CYT, is a Senior Physical Therapist at NYPH - Weill Cornell who specializes in pelvic floor health. She joins Cathy O’Brien on Inside the Wellspace to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health. Kate shares how physical therapy can make a profound difference and explains the deep connection between pelvic floor wellness and overall physical and emotional well-being. They also cover practical strategies—from breathing techniques to lifestyle habits—that can empower you to take control of your pelvic health and feel confident in your body again.What You’ll Learn in this Episode: - Pelvic floor dysfunction is common and can affect anyone.- Physical therapy can significantly improve pelvic floor function.- Symptoms include urinary incontinence, pelvic pain, and sexual dysfunction.- Age, anatomy, and life experiences play a role in pelvic floor health.- Lifestyle factors like diet, movement, and stress influence pelvic wellness.TIMESTAMPS:00:00 Introduction to Pelvic Floor Health02:43 Understanding Pelvic Floor Dysfunction05:33 The Importance of Awareness and Communication08:42 Common Symptoms and Causes of Dysfunction11:39 The Role of Age and Anatomy14:39 Impact of Lifestyle and Habits17:41 Exploring Treatment Options20:35 The Connection Between Pelvic Floor and Overall Health23:45 Practical Tips for Pelvic Floor Care26:34 The Role of Physical Therapy29:43 Breathing and Its Impact on Pelvic Health32:46 Final Thoughts and EmpowermentSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/#health #pelvicfloorhealth #KateFishman#womenshealth #pelvicfloorexercises #wellness #healthtips #womenfitness #corestrength #wellnesstips #podcast

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