What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? In this episode of Inside the Well Space, host Cathy O’Brien sits down with breathwork guide, yoga teacher, and soul reader Céline Antoine. With over 20 years of experience in yoga, meditation, and energy work, Céline has helped thousands of students release stress, let go of old patterns, and reconnect with the wisdom of their heart.You’ll learn:- How intentional breathwork can reduce anxiety, create clarity, and even spark altered states of consciousness—without external substances- The difference between yoga pranayama and transformational breathwork- Why so many of us are disconnected from nature and how breath can bring us back home to ourselves- The power of soul readings and connecting with your guidesTIMESTAMPS: 00:00 – Introduction & Power of Breath01:47 – Meeting Céline & Yoga Background05:11 – Journey to India & Ashram Experience07:47 – Yoga Philosophy & The Yoga Sutras09:49 – Breathwork in Yoga vs. Transformative Breathwork11:31 – Emotional Release & Healing through Breathwork13:45 – Shutting Down the Critical Mind17:17 – Circular Breathwork Technique19:58 – Layers Beyond the Physical & Mental20:48 – Leaving New York for Shelter Island22:18 – Following Intuition & Gut Feelings24:52 – Breathwork vs. Substances for Healing Trauma25:13 – Soul Readings & Spiritual Guidance27:19 – Questions for Soul Readings & Spirit GuidesSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

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