In this episode, Lachy and Raph explore the fascinating world of gut health and its far-reaching effects on your personal and professional performance. They break down how your gut microbiome—home to trillions of bacteria—influences everything from your immune system to your mental clarity. Drawing from personal experiences, they share practical strategies for optimising gut health through strategic fibre intake, smart food choices, and lifestyle modifications. Learn why common issues like food intolerances and alcohol consumption might be sabotaging your gut health, and discover actionable steps to rebuild and maintain a robust digestive system. Whether you're dealing with digestive issues or aiming to enhance your overall well-being, this episode provides executive-level insights into transforming your health from the inside out. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

Ver todos los episodios