In this episode, Lachy and Raph reveal why proper exercise technique is the cornerstone of sustainable fitness success. They break down the essential elements of good form, from maximising range of motion to controlling lifting speed, and explain why rushing through movements can sabotage your progress. Whether you're dealing with existing injuries or aiming to prevent them, learn how proper technique not only protects your joints but also accelerates muscle growth. Discover why even experienced executives benefit from coaching feedback and how to balance technical perfection with progressive overload. This episode provides crucial insights for anyone looking to train smarter, stay injury-free, and maintain long-term fitness success in a demanding corporate lifestyle. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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