EP13 - Goal Specific VS GPP Training

Inside the Box
13/06/2022 31 min

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Episode Synopsis

When it comes to training and how we train there is layers upon layers on how we approach things. A lot of it comes down to our focus and goals. On today's episode we discuss the difference between training for general fitness and goals. Each of them have their place and each of them are important but the training for them look different. So, tune in to find out more about the difference between training for goals specific objectives and just for general fitness. 
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