#143. Huge Vo2 Max Training Block, FTP Improvement!

Inside The Big Ring: The Podcast for Endurance Athletes
06/04/2023 28 min
#143. Huge Vo2 Max Training Block, FTP Improvement!

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Episode Synopsis

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

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